Rhodiola Rosea Side Effects

Rhodiola Rosea Side Effects

After hearing all the many benefits of Rhodiola rosea and mountain herbs, like the grass's ability to fight infections, control of depression and stress, you can skip the right mouse button on the train and add it to your daily diet. Before doing so, it is necessary to analyze the possible side effects. While rare and not a major concern, all herbs side effects. It 'true that relatively specific for these herbs have some problems, but there are few to be aware of. For starters, if youpregnant or breast feeding it is recommended that you do not drink any of the tea, or take any of the supplements with this herb. Feelings of unrest and anxiety are possible side effects for lactating and expecting mothers.

Insomnia is a possibility when taking rhodiola rosea extract. That can be an annoying and problematic issue for those with stressful jobs, parents or anyone who began taking the herb who wanted to prevent stress. This is seen in people who use too high of a daily dose. This is considered to be between 1,500 to 2,000 mg.

Aside from insomnia, problems with irritability and restlessness can also be an issue at high doses, or those with a high sensitivity to this plant.

Anyone who suffers from psychological disorders should consult their doctor before adding to their diet routine. People with bi-polar disorder in particular should not ingest. Unfortunate mood swings and hallucinations could become quite serious.

Low doses of the herb have a stimulating effect. High doses have the opposite effect and can become a sedative. Until you are certain of how the herb will react in your body, start at very low doses and do not take close to bedtime or with caffeinated drinks. In those cases it could cause insomnia and lead to sleeping issues.

Rhodiola rosea has been known to cause a shaky feeling, similar to drinking too much caffeine. It can also cause heart palpitations much like an overload of coffee can. A way to avoid this is to take with meals and not take on an empty stomach.

In general this is a very safe herb, but knowing your body and how it reacts to particular substances is important. Remember to talk to your doctor and he or she will recommend the correct dosage for you to take to avoid any harmful side effects.

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